Towel
The foundation of every aufguss: grip, clean waves, rhythm and moving the heat evenly to every bench — without wasting energy.
Aufguss workshops: towel & fan waving
Practical aufguss workshops with me, saunamaster Zuzana Špaková — for beginners, advanced wavers, saunamaster teams and private 1-on-1 sessions.
- Beginners
- Advanced & choreography
- Saunamasters & teams
- Private 1-on-1
Learn to wave.
Fan
Everything you need to perform with a fan: grip, big waves, spins, throws and how to stay in control in a hot room.
Towel & Fan
Build one flowing round that combines towel and fan work — transitions, timing and choreography to music.
Herbal
A slower, sensory ceremony with sauna whisks, fresh herbs and scent — red oak, linden, eucalyptus and more.
Formats
Beginners
No experience needed. Learn safe, clean technique from the start.
Advanced & choreography
Spins, throws, combinations and building a round to music.
Saunamasters & teams
Training for your sauna team, at your venue or with me.
Private 1-on-1
Personal coaching at your pace, focused on what you need.
How booking works
- 01
Send an enquiry
Tell me the workshop, level, preferred date and number of people.
- 02
Agree the details
I reply with dates, format and price.
- 03
Wave
Come to the workshop — or I come to your sauna.
Next dates Announced on Instagram — or ask for a date that suits you.
Ask about a workshopQuestions & answers
Who are the workshops for?
For everyone from complete beginners to experienced saunamasters — plus sauna teams and private 1-on-1 coaching.
Which workshops are there?
Towel, fan, towel & fan combined, and herbal (whisks, herbs and scent).
When are the next dates?
Fixed dates are announced on Instagram. You can also request a workshop on a date that suits you.
Can you train our sauna team at our venue?
Yes — team trainings for saunas and wellness venues are available on request.
How much does a workshop cost?
It depends on the format, length and group size. Send an enquiry and you will get a clear offer.
Your own fanThe handmade Hot Stage fan — light, stays open, made to dance.Fans →
Contact
Let’s talk.
Order a fan, ask about a workshop or book a show. I reply personally.
Prefer a message?